okay.. the same old beat-up question.. but this is to find how you did it.. not.. how you think it should be done... This is only for those who actually managed to lose body fat (not just weight) Assuming you monitor using skin fold calipers... not BMI 1. What process did you follow? (diet, exercises, supplements) 2. How much did you lose? (in inches or mm) 3. And for how long did you not regain it?