First Tournament In a Week

Discussion in 'Junior League & Tournament Talk' started by FEDEX1, Feb 9, 2007.

  1. FEDEX1

    FEDEX1 Rookie

    Joined:
    Jan 19, 2007
    Messages:
    384
    My first tournament is in a week. It's a usta tournament. Can anyone give some tips or anything aobut getting ready and playing?
     
    #1
  2. Voltron

    Voltron Hall of Fame

    Joined:
    Sep 18, 2006
    Messages:
    3,905
    Location:
    Pffft, like I'd know
    This is my schedule:

    Week of Tournament

    Meal: Healthy and lots of carbs
    Practice
    Match play


    Day before Tournament

    Practice
    Match play
    Meal: Carbs and Water
    Sleep at least 8 hours
    visualize match: winning match/playing well
    Check gear: change grips, pack hats, water bottle, towel, wrist bands, etc...

    Day of Tournament

    Wake up 3 hours before match

    Wear best shoes, shirt, wrist bands
    Meal: Healthy breakfast(fruit, eggs, milk, bread)
    No sugar

    30 minuets before match

    Drink vitamin or fruit smoothie
    break sweat (run 10 minutes)
    stretch
    Warm up, hit balls

    20 Minutes before match

    Eat bananas, granola bars, grapes during match, drink fluids during match
     
    #2
  3. Voltron

    Voltron Hall of Fame

    Joined:
    Sep 18, 2006
    Messages:
    3,905
    Location:
    Pffft, like I'd know
    Hope that list helped, copyright Voltron 2007. Not to be posted without permission. ;)
     
    #3
  4. FEDEX1

    FEDEX1 Rookie

    Joined:
    Jan 19, 2007
    Messages:
    384
    would school pizza be okay to eat for lunch everday the week before the tournament? cuse thats the only good food we have at school.
     
    #4

Share This Page