Fitness Schedule Help.

Discussion in 'Health & Fitness' started by baseline08thrasher, Aug 4, 2008.

  1. baseline08thrasher

    baseline08thrasher Semi-Pro

    Joined:
    Apr 13, 2008
    Messages:
    711
    Location:
    Bakersfield, CA
    Can somebody give me a fitness schedule.
    I'm having trouble here, but if someone could give me an exercise plan that would be great.
    For example
    Monday-what should I do?
    tuesday-what should I do?
    and so on, because that's what I need to know.
    Like I know i know of alot of different exercises drills and stuff but I need somebody to tell me which days to focus on like sprinting on mondays tuesdays for abs or something.
     
    #1
  2. baseline08thrasher

    baseline08thrasher Semi-Pro

    Joined:
    Apr 13, 2008
    Messages:
    711
    Location:
    Bakersfield, CA
    oh and I'm 14.
     
    #2
  3. baseline08thrasher

    baseline08thrasher Semi-Pro

    Joined:
    Apr 13, 2008
    Messages:
    711
    Location:
    Bakersfield, CA
    #3
  4. cncretecwbo

    cncretecwbo Semi-Pro

    Joined:
    Oct 2, 2007
    Messages:
    510
    play tennis as much as you can

    theres a book called STRATING STRENGTH, buy it and read it, maybe wait a year though, but id say you can go ahead and do it now
     
    #4
  5. Tofuspeedstar

    Tofuspeedstar Banned

    Joined:
    Jul 24, 2007
    Messages:
    336
    Location:
    Houston,TX/Takamatsu City,Japan
    Keep your back day and leg days spread out.
     
    #5
  6. GPB

    GPB Professional

    Joined:
    Mar 24, 2008
    Messages:
    1,187
    Location:
    Jacksonville, FL
    #6

Share This Page