Flexibility in shoulder?

Discussion in 'Health & Fitness' started by cukoo, Jun 11, 2007.

  1. cukoo

    cukoo Semi-Pro

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    How can I improve the flexiblity of my shoulder? I have weights and a resistance band?
     
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  2. zapvor

    zapvor Legend

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    uh...do exercises with them? but dont over do it.
     
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  3. tunisia_x

    tunisia_x Guest

    My friend you can do three things. 1. Rest arm comfortably on a table parallel to body. Put your opposite hand on your shoulder. Apply gentle downward and slightly backward force. 2. Rest arm on a table perpendicular to body. Use opposite hand to apply gentle force to shoulder. 3. Rest arm on a table behind you. With the opposite hand, apply gentle downward and slightly forward force to shoulder. I hope this way you can improve Flexibility in shoulder?
     
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  4. cukoo

    cukoo Semi-Pro

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    can you give me the names of some specific exercise?
     
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  5. TacoBellBorderBowl1946

    TacoBellBorderBowl1946 Professional

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    stretch a lot, stretch upper body.
    I don't know any specific exercises, ask a fitness trainer at a gym. They should know better than me.
     
    #5
  6. PowerServe

    PowerServe New User

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    #6
  7. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    Surgical tubing, not bands, those are generally too short.
     
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