good agility ladder drills?

Discussion in 'Health & Fitness' started by austintennis2005, Dec 16, 2012.

  1. austintennis2005

    austintennis2005 Semi-Pro

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    i know there are lots of agility ladder drills on youtube- some seem good, tried some of them, just wondered if anyone has any favorite ones that they have been using much lately? thanks in advance :)
     
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  2. dominikk1985

    dominikk1985 Legend

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    I would say things that match tennis movements (lateral movement) are best.

    but the most important thing is to have short ground contacts and stay on your toes. this is much more important than what you do. mix it up to work on your coordination. but most important is to keep those feet moving (like you were running bare feet over a hot street).
     
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  3. austintennis2005

    austintennis2005 Semi-Pro

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    yes, that is very true, i have them hold their racquet like the are playing a point and actually have them hit the ball at the end of the ladder run
     
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