Good Article on Tennis training...

Discussion in 'Health & Fitness' started by atatu, Dec 12, 2005.

  1. atatu

    atatu Hall of Fame

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    #1
  2. RiosTheGenius

    RiosTheGenius Hall of Fame

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    nice tips for swingers... :)
     
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  3. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    the strength/conditioning program U of Tenn. men’s tennis team

    interesting

    I like that it comes from people associated with a university

    what I don't like is it takes 5 days in sequence
    and everyday they have legs
    this is horrendous in terms of recuperation

    I will put it in the links, but see my reservation above.
    and I will put it with its original link:
    http://www.momentummedia.com/articles/tc/tc1207/swing.htm
    less commercial stuff.
     
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