Great Fitness Sites II (Aches and Pains)

Discussion in 'Health & Fitness' started by Marius_Hancu, Oct 10, 2005.

  1. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    Aches and Pains

    Society for Tennis Medicine and Science
    http://www.stms.nl (Click on "Choose a Volume" to see Conference Proceedings from various years)

    The Physician and Sportsmedicine
    http://www.physsportsmed.com/about.htm

    Sports Medicine
    http://sportsmedicine.about.com

    Ankle Taping Techniques on the ATP Tennis Circuit
    By Per Bastholt, R.P.T., ATP Sports Medicine Trainer
    http://www.stms.nl/june2001/artikel21.htm

    Tennis Injuries (general):
    http://www.tennisserver.com/set/set_04_05.html Tips for Healthy Tennis
    http://www.hughston.com/hha/a.tennisinjuries.htm
    http://www.fitfortennis.com/articles/resource-article-3.htm

    TE (Tennis Elbow) and Golfer's Elbow
    http://tt.tennis-warehouse.com/showthread.php?t=16771 (Check my advice here)
    http://www.tennis-elbow.net/tenniselbow.htm
    http://www.nismat.org/ptcor/tennis_elbow/ Good flexibility/stretching exercises
    http://www.athleticadvisor.com/Injuries/UE/Tennis_Elb.htm Flexibility and Forearm Strengthening
    http://www.hughston.com/hha/a.seven.htm Rehab Exercises
    http://www.cofc.edu/~futrellm/Elbow.htm Rehab issues
    http://www.tennisserver.com/Selman-tip/Selman-tip_11_94.html
    http://www.golfers-elbow.com/golferselbow.htm
    http://www.scottorthopedic.com/tao/html/rehab/lateralepicondylitis.htm
    http://www.stms.nl/june2001/artikel3.htm Golfer's Elbow in Tennis
    http://tt.tennis-warehouse.com/showthread.php?t=73417 (Check more of my advice here)
    http://www.globalhealthandfitness.com/me/Pageone.htm Tennis and Mouse Elbow

    Wrist pain:
    http://www.stms.nl/index.php?option=com_content&task=view&id=787&Itemid=263
    http://www.usta.com/USTA/Global/Act...itness/412467_Ask_the_Lab_Wrist_Injuries.aspx
    Wrist Sprain Treatment
    http://orthopedics.about.com/cs/sprainsstrains/a/wristsprain_2.htm
    http://www.stms.nl/index.php?option=com_content&task=view&id=871&Itemid=351 Arthroscopic findings in the painful tennis wrist (click on title in contents)
    What is the triangular fibrocartilage complex (TFCC)?
    http://www.fairview.org/healthlibrary/content/print_sma_trifibcc_sma.htm
    Ulnar sided wrist pain
    http://www.stms.nl/index.php?option=com_content&task=view&id=685&Itemid=277
    Taping Techniques for TFCC and ECU injuries
    http://www.stms.nl/index.php?option=com_content&task=view&id=1207&Itemid=350

    Finger Pain
    http://www.eatonhand.com/hw/hw022.htm
    http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=168&topcategory=Hand
    http://www.handsurgeon.com/trigger.html

    Shoulder:
    http://familydoctor.org/265.xml
    http://www.shanepower.com/rotator1.htm
    http://www.nismat.org/ptcor/tennis_shoulder
    http://www.bodyresults.com/E2RotatorCuff.asp
    http://www.hughston.com/hha/a.tennisinjuries.htm
    http://www.postgradmed.com/issues/1998/07_98/pn_cuff.htm
    helpful pics ...
    http://www.emedicinehealth.com/articles/5582-1.asp Rotator Cuff Injury
    http://www.emedicine.com/pmr/topic125.htm Rotator Cuff Disease (by MDs for MDs)

    Biceps Tendonitis
    http://www.med.umich.edu/1libr/sma/sma_bicepten_sma.htm
    http://www.abcbodybuilding.com/biceps_tendonitis.htm

    RSI (Repetitive Strain Injury):
    http://www.amara.com/aboutme/rsi.html
    http://www.tifaq.com/

    Knee Problems:
    http://www.kneeguru.co.uk
    http://www.factotem.org/cgi-bin/kneebbs.pl
    with lots of great advice from other patients
    Larry's ACL injury site:
    http://olarryrknees.homestead.com/acl.html
    http://www.drpribut.com/sports/spknees.html (Runner's knee)
    http://www.structuredfitness.net/sfarticle_2_17_03.html
    http://www.richmondmarathon.com/MessageBoardMessages/000006d3.htm
    http://tt.tennis-warehouse.com/showthread.php?t=53120 Patellar Tendinitis
    http://www.physsportsmed.com/issues/2000/06_00/khan.htm Patellar tendinopathy
    http://www.stms.nl/april2004/default.htm Tennis and the ACL


    Heel and Foot Pain
    http://www.drpribut.com/sports/heelhtm.htm
    http://www.pponline.co.uk/encyc/0180.htm Heel Pain: Plantar Fasciitis and Heel Spur
    http://www.heelspurs.com
    http://www.stms.nl/download/HeelPain.pdf
    http://www.plantar-fasciitis.org
    http://www.stms.nl/index.php?option=com_content&task=view&id=546&Itemid=277 (Select: Plantar Fasciitis - the French Experience)
    http://www.stms.nl/index.php?option=com_content&task=view&id=618&Itemid=277 (Taping for plantar fasciitis on the ATP circuit)
    http://www.aafp.org/afp/20010201/467.html (Treatment of Plantar Fasciitis, good pics)
    http://www.physsportsmed.com/index.php?art=psm_01_2005?article=33 Running Shoe Prescription (you may have to pay for the full article)
    http://www.emedicine.com/emerg/topic429.htm (mainly for MDs ...)
    http://www.stms.nl/index.php?option=com_content&task=view&id=1093&Itemid=348 Plantar fasciitis: a review of 400 cases

    Achilles Tendon
    http://www.itftennis.com/shared/medialibrary/pdf/original/IO_2625_original.PDF (go to p. 4)

    Ankle Sprains
    http://www.genufix.com/ankle_sprains.htm
    http://www.neortho.com/ankle_sprains.htm Running and Ankle Sprain
    http://www.familymedicinenews.org/archives/2004/2720(FM).htm
    http://searchtuna.com/ftlive/160.html

    Surgical and Thera-Band Exercises (both for rehab and conditioning)
    http://www.thera-bandacademy.com/ex...p?cat=product&id=1&valName=Elastic+Resistance

    Exercise Pain (general)
    http://sportsmedicine.about.com/cs/injuries/a/doms.htm Delayed Onset Muscle Soreness
    http://sportsmedicine.about.com/od/olderathletes/a/10192005.htm Older Athletes

    Blisters
    http://www.stms.nl/augustus2003/default.htm Blister Treatment and Control on the ATP Tour

    Muscle cramps
    http://www.usta.com/news/fullstory.sps?inewsid=299608

    Good Books:

    FrameWork, by Nicholas DiNubile, MD
    http://tt.tennis-warehouse.com/showthread.php?t=56128

    The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (Paperback)
    by Clair Davies
    http://www.triggerpointbook.com

    Have a good workout!:)
     
    Last edited: Jul 31, 2014
    #1
  2. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    [
    reserving this post for future extension:)
    M. Hancu
    ]
     
    #2
  3. Lakoste

    Lakoste Professional

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    Marius, you never cease to amaze me!!!

    I like how you divided it up into 2, especially since whenever I look at your Fitness thread I am mainly am looking for wrist pain articles, so now its easier to find.

    We are eternally grateful!!!!
     
    #3
  4. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    sorry, deleted post.
     
    #4
  5. Radical97

    Radical97 Rookie

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    One of my links in the hot 100 to..
    Brilliant post. Cool.
     
    #5
  6. arky-tennis

    arky-tennis Semi-Pro

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    Thank You Marius!!!
     
    #6
  7. vin

    vin Professional

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    #7
  8. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    It was already in, I've just added the link. Thanks, Vin.
     
    #8
  9. diredesire

    diredesire Adjunct Moderator

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    Thanks, my shoulder was twinging pretty bad today, looks like i have a bit of reading to do :)
     
    #9
  10. EyeSurf

    EyeSurf Guest

    Marius-can 1 REDUCE BALL Impact SHOCK by adding lead to Racquet, to less vibration of stiff frame to the hand/wrist /arm?
    I look forward to your reply. Experimenting with 3oz.of lead inside handle of my 1990s Wilson
    ProStaff HammerSystem (95sq.in.,purple&black,widebody)
     
    #10
  11. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    3oz is HUGE.

    Which are the original:

    - rackets weight (strung)
    - racquet stiffness
    - racquet balance

    ?

    Instead of large lead jobs, buy another racquet, which does the proper job from the get go.

    For many racquets, the customization is a loss of time. If the racquet is too stiff, you can't do too much about that.
     
    #11
  12. EyeSurf

    EyeSurf Guest

    Marius- did reduce to 2oz. then 1/2 oz. and have then reduced to Zero,All weights were inside my handle- using original 1990's Wilson ProStaff Hammer Systems, purple &black,dual taper widebody,now in original form(original wt. about11oz), with 17gauge Wilson NXT at 55lbs.
    I have been told the conversion factor of metric to English is about 29grams per 1 ounce, and I did have the aches move totally away from the back of my hand/wrist, to some arm/elbow, and may've strained the shoulder & elbow some, from wild experimenting. I also road bicycle commuted 4000miles in 2006(in L.A.,CA traffic) and that , not my racquet probably caused the original minor hand/wrist aches, which were brought out by recent tennis.
    DiD BUY a USED 2005 Nadal model BABOLAT Aero Pro,& had strung with Gamma Live Wire 17mm at 55, and it has a softer feel, than my Rocket Serve making 90s ProStaff.
    WILL READ YOUR LINKS for Therapy on minor elbow/shoulder soreness
    Thnx4great reseach Steve McCambridge -all can hear free music by me
    Free, not selling anything, at CNet's download dot com, I did not put my hyperlink here in case moderators don't want nor allow it, even if free & as a courtesy thank you.
     
    #12
  13. Stuyten

    Stuyten Guest

    dead links

    The first and fifth links under the wrist section are broken.
     
    #13
  14. SBGirl

    SBGirl New User

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    #14
  15. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    #15
  16. TheShaun

    TheShaun Hall of Fame

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    let's get this one stickied!!!!!!
     
    #16
  17. SBGirl

    SBGirl New User

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    specifics

    Hi Marius,
    It's on the thread for body aches and pains II, the only link for patellar tendonitis? The new link just takes you to the two divided links, and when you choose aches and pains and scroll to that patellar one you get a Yonex racquet thread...unless I'm missing something;)
     
    #17
  18. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    http://tt.tennis-warehouse.com/showthread.php?t=132655 Patellar Tendinitis

    OK, I fixed it as in the above. Not sure if this is the best thread on this subject, but ...

    Thank you.
     
    #18
  19. SBGirl

    SBGirl New User

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    updated thread

    Thank you, Marius.
    I did search the threads earlier and found some good info on exercises in a thread where you chatted with "Ronaldo", but he ended up having chondromalacia when all was said and done, so I wasn't sure if the exercises would be appropriate for patellar tendinitis as well. Can you recommend a better thread on the subject?
    Thanks again,
     
    #19
  20. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    Is this the one you found?

    It's pretty good:

    Patellar/Achilles Tendonitis
    http://tt.tennis-warehouse.com/showthread.php?t=53120
     
    #20
  21. SBGirl

    SBGirl New User

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    WAY better

    No, this one is much better than the one I found. Thanks so much!
     
    #21
  22. Marius_Hancu

    Marius_Hancu G.O.A.T.

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    Strongly suggest to visit this forum:

    Knee Problems:
    http://www.factotem.org/cgi-bin/kneebbs.pl
    with lots of great advice from other patients
     
    #22
  23. Mike Cottrill

    Mike Cottrill Hall of Fame

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    #23
  24. mcshift

    mcshift Rookie

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    colorado
    thanks so much great post
     
    #24

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