Hip Stretch

Discussion in 'Health & Fitness' started by luca85, Mar 30, 2008.

  1. luca85

    luca85 New User

    Joined:
    Dec 21, 2007
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    Anybody know any stretches to help me open out my hips?

    Thanks
     
    #1
  2. dcottrill

    dcottrill Rookie

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    #2
  3. luca85

    luca85 New User

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    Great Thanks
     
    #3
  4. Rickson

    Rickson G.O.A.T.

    Joined:
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    Don't stretch before a match, warmup thoroughly and if you have hip pain, rub the area or skip playing if the pain is intense. You can stretch after the match pulling your knee to your chest.
     
    #4

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