How much are you running and dieting?

Discussion in 'Health & Fitness' started by Power Player, Aug 9, 2012.

  1. Relinquis

    Relinquis Hall of Fame

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    Cycling used to help me when playing squash and stamina. I would cycle outdoors for about an hour 4 times a week and do 100-200 meter sprints before weight training, but after a warm up, 3 times a week.

    I'm not big into weights. I just do 3 - 4 major exercises. Bench Press - Squat - Rows and whatever that pull-down machine thing is called. I'm thinking of replacing the Bench Press with Pushups instead.

    Obviously, I will need a less intense schedule if playing tennis regularly. Maybe half the frequency.
     
  2. movdqa

    movdqa Legend

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  3. aced_Tezuka

    aced_Tezuka Rookie

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    Lost a pound the beginning 2 weeks of break and gained 3 the last week by eating whatever. Cleaned up and got down to 147.8
     

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