I play with a one-hander. This past week, I practiced more serves in 2-3 days than I've hit in the last 6-7 months probably. In January when it was colder and I didn't play or hit much, I was using my Dynaflex gyroball which is an awesome workout for your elbow. Also used my bodyblade and theraband to keep my arm and shoulder going. But after serving that much the last few days, my elbow has a little bit of soreness. I'm taking a break for a few days to let it rest back up, but it was kind of a wakeup call for me to start back up my forearm and elbow exercises again. Problem is, I don't know if doing those isolated forearm and elbow exercises 5-10 minutes a day everyday plus playing and serving will cause too much overload on my elbow. Anyone have any suggestions? I've been icing my elbow just to be safe. Not as sore as it was yesterday so that's a good sign.