Discussion in 'Health & Fitness' started by Relinquis, Apr 28, 2013.
How much water do you drink during a match?
You have to drink a lot living in florida haha!
However much is required to keep my urine clear. If it's bright yellow, not enough water has been drunk.
my mantra is it is better to have to pee a lot then to be dehydrated...
For the North Americans, 1 litre is 33 ounces (or a quarter of a gallon, or 2 pints).
Separate names with a comma.