http://www.bodybuilding.com/fun/dober4.htm << read that !! I'm confused!! in the article it said that in order to gain muscles and to have you body toned you have to increase your calorie diet and also to eat 4-6 six times a day and also to eat in the middle of the night??? And i've been told by many people since I was little that in order to stay in shape you are not allowed to eat during night times??? Can you explain to me which one is right?? Thank you!