Ever since summer, my sleeping schedule was a mess. I used to go to bed at 2am, and wake up at about 9am. 7 hours of sleep, but I still felt groggy and tired. Even if I went to bed early (9pm - 10pm), I wouldn't be able to fall asleep for HOURS. It was like insomnia. I can't fall asleep regardless of the time I go to bed, unless its really late like in the A.M. time period. Even with intense exercise, I'm physically exhausted, yet my brain keeps thinking and thinking and thinking and its hard to fall asleep. This whole month I've felt like ****. I'm slow and tired. Even with tons of water, I'm tired. What do I do? I go to bed at 10pm every night, yet fall asleep around 12am. I wake up for school at 6:30am. Basically I get 6.5 hours of sleep each night. I'm pretty pissed.