Increasing range of 1HBH motion possible with stretching?

Discussion in 'Tennis Tips/Instruction' started by a529612, Sep 20, 2005.

  1. a529612

    a529612 Semi-Pro

    Joined:
    May 16, 2004
    Messages:
    479
    Can you increase the range of how far your left and right arm can move back through stretching?
     
    #1
  2. SageOfDeath

    SageOfDeath Guest

    you can expand your range of motion, but not your reach. If you already reached your full height I don't think stretching will help make you have more reach, but it can help expand your range of motion.
     
    #2
  3. 0.2RatedPlayer

    0.2RatedPlayer Rookie

    Joined:
    Feb 10, 2005
    Messages:
    103
    you must be referring to how roger can look like a bird flapping when he hits his one hander. i wish i had that much range too.
     
    #3

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