insane workout

Discussion in 'Health & Fitness' started by airdupont, Dec 27, 2012.

  1. airdupont

    airdupont Semi-Pro

    Joined:
    Aug 21, 2007
    Messages:
    416
    Has anyone ever done this workout?
     
    #1
  2. db10s

    db10s Hall of Fame

    Joined:
    May 14, 2012
    Messages:
    1,973
    Location:
    S. FL/Maine
    What workout?
     
    #2
  3. JRstriker12

    JRstriker12 Hall of Fame

    Joined:
    Mar 31, 2006
    Messages:
    3,364
    Insane workout - in the thread's title...
     
    #3
  4. db10s

    db10s Hall of Fame

    Joined:
    May 14, 2012
    Messages:
    1,973
    Location:
    S. FL/Maine
    Never heard of it... Link/description?
     
    #4
  5. Say Chi Sin Lo

    Say Chi Sin Lo Legend

    Joined:
    Aug 30, 2005
    Messages:
    9,087
    Yep, it's insane!
     
    #5
  6. purple-n-gold

    purple-n-gold Professional

    Joined:
    Jan 12, 2008
    Messages:
    1,327
    Location:
    Down East
    Insanity W/O

    there's a thread, getting ready to go do a session in an hr great w/o!
     
    #6
  7. airdupont

    airdupont Semi-Pro

    Joined:
    Aug 21, 2007
    Messages:
    416
    sorry, yes insanity!
     
    #7
  8. r2473

    r2473 Legend

    Joined:
    Aug 14, 2006
    Messages:
    6,967
    It drove me out of my mind
     
    #8
  9. ShoeShiner

    ShoeShiner Rookie

    Joined:
    Jul 4, 2012
    Messages:
    165
    #9
  10. TenS_Ace

    TenS_Ace Rookie

    Joined:
    Mar 4, 2004
    Messages:
    274
    #10
  11. colowhisper

    colowhisper Semi-Pro

    Joined:
    Sep 22, 2012
    Messages:
    531
    Wow, that looks like a killer workout, I'm going to try it the am. But what up with the trainer dressed for 10 below weather? Too funny.
     
    #11
  12. Brian72

    Brian72 Rookie

    Joined:
    Aug 6, 2009
    Messages:
    166
    I do insanity on a regular basis and love it for tennis. My foot work and preparation for the ball have improved greatly. And my endurance in the 3rd set has improved greatly. Plyometrics and interval training are fantastic. Also, my knees feel great.

    Brian
     
    Last edited: Jan 5, 2013
    #12
  13. sureshs

    sureshs Bionic Poster

    Joined:
    Oct 1, 2005
    Messages:
    34,794
    It is called Insanity and there is an infomercial on TV all the time. It makes me exhausted watching it.
     
    #13

Share This Page