Discussion in 'Health & Fitness' started by airdupont, Dec 27, 2012.
Has anyone ever done this workout?
Insane workout - in the thread's title...
Never heard of it... Link/description?
Yep, it's insane!
there's a thread, getting ready to go do a session in an hr great w/o!
sorry, yes insanity!
It drove me out of my mind
Do you mean insanity workouts for tennis?
Wow, that looks like a killer workout, I'm going to try it the am. But what up with the trainer dressed for 10 below weather? Too funny.
I do insanity on a regular basis and love it for tennis. My foot work and preparation for the ball have improved greatly. And my endurance in the 3rd set has improved greatly. Plyometrics and interval training are fantastic. Also, my knees feel great.
It is called Insanity and there is an infomercial on TV all the time. It makes me exhausted watching it.
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