"Insanity" for a 50 year old??

Discussion in 'Health & Fitness' started by McEnborg, Aug 5, 2012.

  1. McEnborg

    McEnborg Rookie

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    Dec 13, 2010
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    Got these DVD's and put them in to watch. It seems almost everyone is about 22-35 or so. It looks very taxing on the joints.

    Any opinions as to whether this is a good workout program for a 50 year old?
     
    #1
  2. r2473

    r2473 Legend

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    Aug 14, 2006
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    Try it and see. If its too hard, I'm sure you'll figure it out.

    What shape are you in now?
     
    #2
  3. goober

    goober Legend

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    Pretty much most work out DVDs have 20-35 year olds that are in awesome shape.

    I have seen a couple work out DVDs that are aimed at women that will throw in an overweight chick or some old dude. But these are mostly lightweight stuff.

    I have one his post Insanity DVDs that is 25-30 minutes and suppose to be insanely hard (which it is), but I didn't find that taxing on the joints.
     
    #3
  4. TimeToPlaySets

    TimeToPlaySets Rookie

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    Aug 3, 2012
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    Only 1 way to find out.....
     
    #4

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