jumpers knee, what are some rehab/tips

Discussion in 'Health & Fitness' started by 2ndServe, Mar 18, 2012.

  1. 2ndServe

    2ndServe Professional

    Joined:
    Mar 6, 2008
    Messages:
    985
    nagging me for a long time, wondering if anyone else has this.
     
    #1
  2. limitup

    limitup Professional

    Joined:
    Oct 28, 2005
    Messages:
    808
    Location:
    End of the rainbow
    It's mainly an overuse injury, so there's not much you can do besides take some time off. I'm going through the same thing with my knee, just a slightly different problem. I tried just playing less for the past month or so, and while it's not getting worse it's not getting better so I'm taking 2-3 weeks off before I cause any permanent damage. Hard to do, but I'm using this time to work on my fitness and my serve.
     
    #2
  3. charliefedererer

    charliefedererer Legend

    Joined:
    Feb 13, 2009
    Messages:
    5,639
    [​IMG]

    Rest, so it doesn't progress to stage 3 or stage 4:

    "Stage III

    In stage III, the patient's pain is sustained, and performance and sport participation are adversely affected. Though discomfort increases, therapeutic measures similar to those described above should be continued along with not participating in activities that may worsen or prevent recovery from the injury. Relative rest for an extended period (for instance 3 to 6 weeks) may be necessary in stage III. Often, the athlete will be encouraged to continue an alternative cardiovascular and strength-training program.

    If the condition does not improve with treatment, surgery may be considered. Some athletes will not be able to continue to participate in activities that worsen or prevent recovery from the problem.

    Stage IV

    Tendon rupture requires surgical repair."
    - http://www.webmd.com/fitness-exercise/jumpers_knee?page=3

    Ice is often helpful to relieve symptoms.

    Once the pain has diminished, the following exercises can begin:
    [​IMG]
    http://www.summitmedicalgroup.com/library/sports_health/patellar_tendonitis_exercises/
    [Click on the above link for a description of how to do each exercise.]


    You will see some tennis players wearing a jumper's knee strap for symptomatic relief.
    [​IMG]
    But don't persist in playing in pain, because the band won't do anything to decrease the inflammation, and again... you don't want to let this become a chronic pain problem (Stage 3) or suffer a tendon rupture (Stage 4).

    Hope you get better soon!
     
    #3
  4. rich s

    rich s Hall of Fame

    Joined:
    Feb 18, 2004
    Messages:
    2,539
    Location:
    ATL
    #4
  5. Player#1

    Player#1 Rookie

    Joined:
    Sep 14, 2010
    Messages:
    195
    Rest does not always fix the problem.

    Eccentric exercises targeting the quad muscles is the most effective rehab.

    The best medical solution is prolotherapy.


    ... also be careful with antiinflammatories or icing. It is effective while the injury is still acute, however if you are using these for more than a short period of time, it can actually prevent the tendon tissue from healing and remodeling properly.
     
    #5
  6. spacediver

    spacediver Hall of Fame

    Joined:
    Sep 21, 2009
    Messages:
    1,869
    Location:
    Toronto Canada
    what he said.
     
    #6

Share This Page