Jumping Rope...Which Way?

Discussion in 'Health & Fitness' started by ncode6195, Jun 29, 2008.

  1. ncode6195

    ncode6195 New User

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    Hi all-
    I need to start jumping rope again and was wondering if a certain direction is better than the other? Because you can go "backward" or "forward". Maybe it doesn't matter?

    Thanks
     
    #1
  2. Punisha

    Punisha Professional

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    typically i find leftwards suits me...
     
    #2
  3. chess9

    chess9 Hall of Fame

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    Inside out? ;)

    There are lots of jump rope routines. Google it.

    Great workout.

    -Robert
     
    #3
  4. Ronaldo

    Ronaldo G.O.A.T.

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    Lift your knees higher jumping forward
     
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