Kettlebells

Discussion in 'Health & Fitness' started by Ronaldo, Apr 29, 2004.

  1. Ronaldo

    Ronaldo G.O.A.T.

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    Saw someone this morning snatch, clean, and jerk weights he called kettlebells, round iron weighs with handles. Why use these weights as opposed to dumbbells?
     
    #1
  2. Kobble

    Kobble Hall of Fame

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    They make the movements that they prescribe more fluid. I don't think the are necessary though, since you can copy most of the lifts with dumbells.
     
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  3. IceBlue

    IceBlue New User

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    Kettlebells are better than dumbbells because they require more effort to lift and also develop your grip strength.
     
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  4. Tomek

    Tomek Rookie

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    #4

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