knee pain

Discussion in 'Health & Fitness' started by vinhextreme, Mar 27, 2008.

  1. vinhextreme

    vinhextreme Banned

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    Mar 6, 2008
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    Location:
    Houston TX
    i have a little pain in my right knee every time i walk and what can i do about it?
    play less tennis?
    well whenever i go to a public court, i tend to ride my bike there
    i think that's one of the problem that cause the pain in my right knee
    and every time i get up from the ground, i can hear the scratching noise comes out of my right knee and sometime left knee
    i think my knee bones are scratching each other
    is that bad?
     
    Last edited: Mar 27, 2008
    #1
  2. NotAtTheNet

    NotAtTheNet Semi-Pro

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    Miami/Ft. Lauderdale/West Palm Beach, FL
    Ummm riding your bike should cause problems, it actually helps by warming up your legs b4 goign to play which is good. If you did somethign major like an ACL or MCL, you'd know it. Might be something minor like a lateral meniscus which is no big deal. I had mine removed and I'm fine (i got creaky knees now) and can do long distance runs (full and half marathons). Is the pain severe? do you stretch out before you play? Might want to consider taking time off and see if conditions improve.
     
    #2
  3. vinhextreme

    vinhextreme Banned

    Joined:
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    Location:
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    i had it before and i rested a little
    i guess i have to rest now
    what's ACL or MCL?
     
    #3

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