lacking knee bend on groundstrokes

Discussion in 'Tennis Tips/Instruction' started by Jagka9, Jan 11, 2009.

  1. Jagka9

    Jagka9 New User

    Sep 16, 2008
    I went and hit yesterday indoors with a friend and i was having alot of trouble keeping my knees bent. A hadn't played in over a month but it was really frustrating because it would keep me off-balanced. I've always stood up a little too much, but never this bad. Could anyone reccomend drills or excersises that would help me keep my knees bent? thanks, i'd really appreciate it. If it helps, here's a couple of pics from the summer:


  2. LeeD

    LeeD Bionic Poster

    Dec 28, 2008
    I can't recommend any drills, but basically, you should hit your groundies with your feet more apart so you can recover quicker and stay in balance.
    Just concentrating on that lowers your stance a hair, and makes your quads come into play.
  3. Headshotterer

    Headshotterer Professional

    Jun 2, 2008
    i find when i bend down on low balls they go really flat and into the net less

Share This Page