Light Head

Discussion in 'Junior League & Tournament Talk' started by DownTheLine, Jun 13, 2009.

  1. DownTheLine

    DownTheLine Hall of Fame

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    I am 15 and it seems like when every I play I get light headed! I am not out of shape ethier so that's no the problem.

    Could it be I eat to much/to little?

    Do I not drink enoungh water?

    THANK YOU FOR YOUR HELP!
     
    #1
  2. nCode747

    nCode747 Semi-Pro

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    Maybe you are a diabetic? See a doctor.
     
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  3. dancraig

    dancraig Hall of Fame

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    Maybe it's the heat.
     
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  4. DownTheLine

    DownTheLine Hall of Fame

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    That's what my coach said. Today he said it could be from eating to much/to little and or not drinking enough water.
     
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  5. Drop Shot 11

    Drop Shot 11 Rookie

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    Make sure you replenish your electrolytes.
     
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  6. a_2c+

    a_2c+ Rookie

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    aqua. drink aqua. must drink aqua. you can tell if your hydrated by looking at your pee: if it runs clear, you're definitely hydrated. more yellow it is, more unhydrated you are...
     
    #6
  7. nocompromise2009

    nocompromise2009 Rookie

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    yeah, i use to wrestle for my high school and they would make us take hydration test during the season so they make sure we are eating and not losing to much weight. i use to get lightheaded all the time in tennis and wrestling but now that i have stopped wreslting and just devoted all my time to tennis i have stopped becoming light headed. but i usually drink 2 bottles of water on a hot day and maybe 1 on a cool day. and the light headness was gone until i drank gatorade today in extreme heat and sun and got light headed and had to stop playing. so drink ur water and eat watch ur **** too haha
     
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