meals and matches

Discussion in 'Health & Fitness' started by lendl lives, May 14, 2004.

  1. lendl lives

    lendl lives Semi-Pro

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    Feb 23, 2004
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    I have a match tommorrow at 1:30 pm. when should i eat?
     
    #1
  2. sanitarium

    sanitarium Rookie

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    Mar 17, 2004
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    11:30 or 12pm. Lots of carbs.
     
    #2
  3. lendl lives

    lendl lives Semi-Pro

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    tks, san.
     
    #3
  4. AndyC

    AndyC Semi-Pro

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    Mar 31, 2004
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    I'd eat even earlier.. Carb rich meal 3 hours before and take some bananas along to the match for a quick pick up towards the end (if it lasts 4+ hours).
     
    #4

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