Been playing off and on for 15 yrs, maybe a 3.0 player. I can hit backhands fine at any height, I can hit good topspin forehands on low balls and I can ram high flat forehands down the court. But I never feel comfortable hitting medium height forehands (about chest height). Hitting it flat feels too risky, and I feel uncomfortable going for just a little bit of topspin at that height. My chance of making that shot is so low I usually dont even try and end up pushing it lamely back into the court or waiting until it drops so I can hit a low forehand. Any ideas what I should think about when hitting them?