i'm a high 4.5/low 5.0 and played a long, brutal match sunday night. it was def more running than i've done in a while. i didn't notice any physical issues during the match, other than getting on the verge of cramping at the end. on monday i was sore but nothing else was a problem. i'd been given some hip strengthening exercises which comprised of laying on my back, pulling one knee to my chest, and pushing myself off the floor with my other leg. so while i was doing these monday night, i noticed it was difficult to push myself off the floor with my right leg. i did the exercise anyway but tuesday morning i noticed that my right groin is pretty sore and has lingered for the last two days. i notice it when i start walking but that's it. of course it will probably be difficult to run but i haven't tried that yet. i'm not sure if i pulled/strained it during the match on sunday or if i pulled/strained it monday night during the exercises. i didn't notice it until tuesday morning but that might have been b/c i was so sore on monday. i've been using heat and ice but does anyone have any other suggestions, other than rest? i need this to recover quickly since we have big league matches coming up soon.