Discussion in 'Health & Fitness' started by dcottrill, Aug 1, 2008.
...from Clarence Bass.
High intensity's the way to go!
Was this ever in doubt?
Ooh, nice find!
My only objection would be to recommend intervals after a base period of slow running/biking/rowing, etc. to avoid injury and burnout.
from a health standpoint and athletic performance standpoint, HIIT is great..
purely for weight management, its not much better than low intensity cardio.
All of the evidence I've seen posted here before is opposite of what you just said.
well the EPOC idea is true, but not significantly so
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