Murray Training

Discussion in 'Health & Fitness' started by T Woody, Feb 2, 2010.

  1. T Woody

    T Woody Rookie

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    Not sure if this has been posted before here, but thought I'd throw it out there in case anyone missed it. Andy has a decently in depth blog describing his off season and in season training blocks.

    http://www.andymurray.com/blog/9

    From what it looks like, he splits his off season time between:
    Tennis
    Track work (10x400, 10x200)
    Movement Drills (small hurdles, resistance bands)
    Med ball work
    Squats, pullups, bench press, dips, dumbell presses, cleans/deadlifts
    Core work (dragon flags, ab rollouts)
     
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  2. larry10s

    larry10s Hall of Fame

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    whats a dragon flag or ab roll out?
     
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  3. J_R_B

    J_R_B Hall of Fame

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    #3
  4. larry10s

    larry10s Hall of Fame

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