my home workout

Discussion in 'Health & Fitness' started by comeon787, Aug 6, 2004.

  1. comeon787

    comeon787 New User

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    1. jump rope for 30 min. (add variations)
    2. Frog Hops ( quadriceps ) at first try 2 sets of 10 but you should really do 3 sets of 30. touch the ground and jump as high as you can.
    3. Lunges
    4. Frog hops 3 sets of 30
    5. jump rope 15 min.
    6 . stretch


    I have a great story with frog hops, one time in offseason we had to do 400 of them 50 per set and none of us could walk right for a week. They hurt but they work.
     
    #1
  2. Mark55

    Mark55 Guest

    frog hops????
     
    #2
  3. comeon787

    comeon787 New User

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    yeah frog hops

    im tellin ya it works
     
    #3
  4. Mark55

    Mark55 Guest

    no what are they lol
     
    #4
  5. comeon787

    comeon787 New User

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    you squat down, and touch the ground, and then you jump as high as you can with your hands up
     
    #5
  6. Kirko

    Kirko Hall of Fame

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    The best home work out is that little abb wheel {5.00} @ WalMart.
     
    #6
  7. zesty-man

    zesty-man New User

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    WOW! thats a lot of jump roping. i must really be out of condiiton, because im tired after 5 minutes. what kinda jump rope do you use?
     
    #7
  8. newbie123

    newbie123 Rookie

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    i think you're spose to rest in between....otherwise 30 minutes is crazy...unless you're really really really fit
     
    #8
  9. comeon787

    comeon787 New User

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    um yeah theres rest in between i give myself 2-3 min.

    i dont know what kinda jump rope i use but its a speed rope(?) like the kind that whips you if you mess up
     
    #9

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