My last two weeks workout

Discussion in 'Health & Fitness' started by albino smurf, Jan 28, 2010.

  1. albino smurf

    albino smurf Professional

    Joined:
    Mar 7, 2008
    Messages:
    961
    Location:
    In a cloud of yellow fuzz
    30 miles jogged
    72 miles walked
    1000 stories of stairs
    8 hours tennis
    200+pull ups
    mindlesss number of crunches, pushups and dips

    Really trying to maintain my conditioning from last season and/or improve on it if possible. At this point with what I'm doing I'm feeling better than I ever have conditioning wise, and I think it is a result of going from jogging only in the winter to a shorter but more intense regimen on the stairs. About to start some light weight work as the weather is going from bad to worse here. I was lucky to get to play any tennis at all in that time frame. Can't wait for spring, but at this rate I'm petty sure I'm going to be ready for anything when it gets here.
     
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