Need help with a how to

Discussion in 'Health & Fitness' started by baseline08thrasher, Jun 21, 2008.

  1. baseline08thrasher

    baseline08thrasher Semi-Pro

    Joined:
    Apr 13, 2008
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    Location:
    Bakersfield, CA
    I need to know how to get body fat and build muscle in my core and my thighs.
    Mostly my core because my thighs are extremely strong but some fat.
    Any suggestions?
    thanks.
     
    #1
  2. Rickson

    Rickson G.O.A.T.

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    This is an extremely easy goal. Since your goal is to gain bodyfat and muscle at the same time, all you have to do is increase your calories and do some resistance training. Try some barbell squats and remember to eat more than you burn. Good luck.
     
    #2
  3. SystemicAnomaly

    SystemicAnomaly G.O.A.T.

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    Stuck in the Matrix somewhere in Santa Clara CA
    Is it your goal to get body fat or to get rid of body fat?
     
    #3
  4. Tofuspeedstar

    Tofuspeedstar Banned

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    Houston,TX/Takamatsu City,Japan
    Squat like your life depended on it.
     
    #4

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