Need help with some exercises

Discussion in 'Health & Fitness' started by therogerfan, Jan 13, 2010.

  1. therogerfan

    therogerfan Rookie

    Joined:
    Jan 29, 2006
    Messages:
    354
    Location:
    Tallinn, Estonia
    I've been looking for exercises concentrating on the rear delts mainly and I simply can't distinguish the lying versions of rear lateral raise and rear delt raise. A little explanation would be nice.

    Also, I don't know whether it is common, but my wrist flexors are stronger by far than extensor. I can perform flexion with a significant amount of weight, whereas the extension is performed with really small dumbbells.
     
    #1
  2. jhp49

    jhp49 Rookie

    Joined:
    Jan 14, 2006
    Messages:
    175
    #2

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