New Tennis Training Articles

Discussion in 'Health & Fitness' started by coachdavidh, Nov 16, 2009.

  1. coachdavidh

    coachdavidh Rookie

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    #1
  2. Vyse

    Vyse Semi-Pro

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    Hello Coach D. I see you have weightlifting for tennis and tennis training articles. With winter approaching, I need to find a good one. How effective are these routines and why should I pick these over other routines?
     
    #2
  3. coachdavidh

    coachdavidh Rookie

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    Hello Vyse,

    You are certainly welcome to try some of our workouts, which include off-season training for tennis (found: here). Basically, you sign up (which is free) and enter in your maxes for a list of training exercises. The program is then personalized for you.

    For other ideas, there are a ton of drill ideas here: Tennis Drills. Poke around and see what works for you.

    I hope that helps,
    Coach D
     
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