After a winter off, I have been playing again, and I have zero issues with my elbow. (I technically has golfer's elbow, the INNER elbow would hurt) First, I am using the Dunlop Pro Revelation 90 racket from the 1990s. Always loved this racket, and never had TE issues in my younger years using this racket. I think my tennis elbow from last summer just was a case of too much tennis, too soon. I played 3 days in a row, flared up the TE, and the TE never went away. Now, I am pretty smart about limiting my play to once a week. I think this has a lot to do with it. I did some weight training over the winter, so maybe that has something to do with it. I barely used the Blue Therabar. Maybe a handful of times at my desk. I plam to keep doing heavy weight training all summer. I plan to keep using the Blue Therabar all summer, as well. I will try to do 50 every day, and get a burn in my forearm, if I can remember.