Osteoarthritis of the elbow

Discussion in 'Health & Fitness' started by Ronaldo, Apr 22, 2004.

  1. Ronaldo

    Ronaldo G.O.A.T.

    Joined:
    Feb 18, 2004
    Messages:
    14,209
    Anyone familiar with OA, please comment. After an X-ray what I thought was just elbow pain is the onset of OA. Appears 27 yrs of tennis is wearing out my elbow.
     
    #1
  2. PHSTennis

    PHSTennis Semi-Pro

    Joined:
    Apr 8, 2004
    Messages:
    461
    I played for 2 year I fell like I have that on my chondromalacia and building Achillies heel... I dont know just real painful... Im only 16.. I dont think I should be having this...
     
    #2
  3. Ronaldo

    Ronaldo G.O.A.T.

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    PHS, if you have the dough, try taking this problem to a sports medicine/rehab facility. They can give you a program to alleviate/stretch out your achilles and strengthen your leg muscles and walk you through the exercises to determine your specific weak areas. Once you target these areas, pain should be a thing of the past. I see high school atheletes daily working out in that type of facility using all types of drills.
     
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