p90x nutrition guide?

Discussion in 'Health & Fitness' started by Kenny022593, Dec 29, 2009.

  1. Kenny022593

    Kenny022593 Professional

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    Can anyone somehow give this to me or give me a summary of what it says? I got P90X from a friend but it didn't come with it. Thank you in advance
     
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  2. nadalfan!

    nadalfan! Professional

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    I have it and it's very in depth. I don't follow it because everything is literally planned out and requires to be followed diligently.
     
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  3. Kenny022593

    Kenny022593 Professional

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    Do you know how many calories it says to take in? Also how much protein is needed?
     
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