When i normally hit my one hander i'm very..how do I put it, almost robotic? Get the right grip, get ready, step in, full swing (but i dont *break* the wrist). My coach has been telling me I need to kinda..break the wrist or flick it, whatever you wanna call it because my balls come in with odd spin and pace (not topspin :>). So ive tried it lately and it has helped me develop elbow problems (golfer's) and wrist pain. The elbow thing is probably because my arm isnt strong enough and I made a sudden switch to a one handed backhand due to left hand injury. So im hoping you guys can give me some advice on how to hit a proper top spin one handed backhand thats painless. and maybe throw in some elbow exercises ? Thanks in advance guys.