Plantar Fasciitis, Anyone??

Discussion in 'Health & Fitness' started by user92626, Dec 13, 2012.

  1. USS Tang

    USS Tang Rookie

    Joined:
    Dec 29, 2011
    Messages:
    361
    Location:
    Transchoptankia
    After I play and and then shower, I sit in a chair barefooted and roll a tennis ball under each foot from heel to toe and reverse for about half an hour. It seems to help (so far).
     
    #51

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