Preparation

Discussion in 'Health & Fitness' started by lakis92, Jul 14, 2007.

  1. lakis92

    lakis92 Rookie

    Joined:
    Jul 13, 2007
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    Greece
    What's the standard procedure to get ready for a tournament? I know it's 3 days hard training 1 day rest 2 days hard training 1 day rest and the day of the match. Of course you load up on carbs the last two days. Is there anything more I should do to be more prepared or in better shape?
     
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