Preparing for a tournament

Discussion in 'Health & Fitness' started by Tempyst, Jul 31, 2007.

  1. Tempyst

    Tempyst Semi-Pro

    Joined:
    Sep 25, 2006
    Messages:
    440
    Hey, I have a tournament this Friday and I want to know what preparations I can make physically, to get myself ready. Also, how can I overcome the afternoon heat and sun? The heat just wears me out quickly.
     
    #1
  2. MoonVolleyer

    MoonVolleyer Rookie

    Joined:
    Jul 27, 2007
    Messages:
    106
    Good way to get prepared could be jog around ur block with a firend or go for a bikeride with one and have a challenge with them to do quick sprint to increase ur reaction time and speed.
     
    #2
  3. MoonVolleyer

    MoonVolleyer Rookie

    Joined:
    Jul 27, 2007
    Messages:
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    Hey jsut wondering where this turney of ur at?
     
    #3
  4. lakis92

    lakis92 Rookie

    Joined:
    Jul 13, 2007
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    287
    Location:
    Greece
    Suppossing you have one week,You must have 3 days of heavy duty training, 1 day rest, 2 days heavy duty training and again rest for one day or have a practise for about half an hour to get ready for the day of the game!
     
    #4

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