Question

Discussion in 'Health & Fitness' started by dima, Jun 27, 2007.

  1. dima

    dima Banned

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    I'm currently 5'9 and I weigh around 160-3. It varies depending on what time of the day I weight myself and I think I still need to lose some weight, but the question is, how much? I know I should lose weight till I feel is good enough, but I need goals before doing something. This is a picture I took around 2 weeks ago, when I was 164-5. Couple pounds lighter since then:

    http://aycu33.webshots.com/image/18832/2000515863639340664_rs.jpg


    Note: It's really hard for me to take pictures of me shirtless so please take it easy on me.
     
    #1
  2. Ano

    Ano Hall of Fame

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    In my estimation, your body fat is between 15-18 %. That's good enough for an average male.

    But if you want to look "good" at the beach, you need to drop about 5 % of bodyfat (8 pounds).
     
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  3. dima

    dima Banned

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    Alright, 8 pounds doesn't seem too bad, I've lost over 40 already lol.
     
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