resistance bands

Discussion in 'Health & Fitness' started by 127mph, Jul 13, 2008.

  1. 127mph

    127mph Semi-Pro

    Joined:
    Oct 2, 2004
    Messages:
    777
    i see that TW just got the ripcord bands, and ive seen video of players using them, i wondered if people here used them and how much different resitance levels translate to strength. thanks
     
    #1
  2. Klatu Verata Necktie

    Klatu Verata Necktie Hall of Fame

    Joined:
    Jul 4, 2007
    Messages:
    1,824
    Location:
    Miami, Fl
    I use the heaviest of the three sold at Sports Authority. It feels like a 12.5 to 15 lb dumbbell when fully stretched.

    I use mine daily for preventative rotator cuff exercises.
     
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