Reverse Wood Chop for tennis. what do u think?

Discussion in 'Health & Fitness' started by pijan, May 4, 2010.

  1. pijan

    pijan New User

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    As the exercise as almost the same with groundstrokes motion and involve core, legs and shoulder, do u think it is a good exercise for tennis? I rarely see any advice to include this ecercise in our routine. does it means that wood chop does not really help your tennis?

    Thanks
     
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  2. RedWeb

    RedWeb Semi-Pro

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  3. larry10s

    larry10s Hall of Fame

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    i call that one "starting the lawn mower". i use it with the woodchopper all the time. i think they are great core exercises.
     
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  4. charliefedererer

    charliefedererer Legend

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