So, I am 13 weeks post shoulder decompression no tear or complications. I have religiously done all the PT exercises at home and was cleared a couple weeks ago to do some hitting and very light serving. I had around 4 very light sessions which went well. I hit a few serves and iced afterwards. Just a little sore. So last week, I hit with my old coach twice. Obviously the intensity of play was way higher than in the other previous sessions. After each of these new sessions, my shoulder was a bit sore for approx 2 days each time. For those of you who have had a similar shoulder surgery experience does it look like I increased the intensity way too fast? Or like my PT is rushing me back into hitting too early? Or, alternatively, am I just being paranoid, and should expect it to be sore for another couple months until it is more healed? I have been running on off days and that doesn't bother my shoulder at all. The PT exercises don't cause any pain either... Any advice? Any ideas?