One month and i've not played!! I get some niggling pains or sensation in shoulder that are wierd, not painful but just weird. This happened during the forehand swing esp on a shoulder level ball. For a couple weeks I rested, iced and did rotator cuff strenghtneing. THat did not help at all. I gave up doing anything for another couple weeks. But it had no effect, The pain comes during normal motions here and there. The other day, i just picked up my rack and did some forehand swings (at home) and i can still feel the pain as i swing forward. The docs here in the small town are no use. Some suggestions from you folks would be helpful. Have i created problems by doing a lot of rotator cuff strengthening over the last few months. I was doing a lot of shoulder stretching after play too. If i do shoulder circles, i do feel sensation at some points.