Sore bones next day after playing tennis

Discussion in 'Health & Fitness' started by defensive4, Jul 15, 2007.

  1. defensive4

    defensive4 Rookie

    Joined:
    Jun 7, 2005
    Messages:
    150
    somewhere in back, legs, abdomen has slight aches when moving, what shall I do to recover and how long before I should play again.
     
    #1
  2. Gram Parsons

    Gram Parsons New User

    Joined:
    Jul 7, 2007
    Messages:
    60
    Warm down thoroughly after playing next time, lots of streches. That should help a lot. Keep streching out if the aches persist.

    I get sore if I haven't played for a while, and am too lazy to properly warm down.
     
    #2

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