speed hit drill

Discussion in 'Tennis Tips/Instruction' started by tonygao, Aug 28, 2014.

  1. tonygao

    tonygao Rookie

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    #1
  2. Bendex

    Bendex Professional

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    It is great for developing the compact swing. Plus it's a good workout.
     
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  3. LeeD

    LeeD Bionic Poster

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    To simulate match play, ball needs to be distributed to BOTH sides and AT the player, not just to one side repeatedly.
     
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  4. Chotobaka

    Chotobaka Hall of Fame

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    The speed drills are a simple form of the "over training" concept or working at a level that is higher than you are likely to see in real world competition. If you can play "uphill", real play should feel easier. They are not as mechanically oriented, although you will want to maintain your best form for as long as possible.
     
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