OK. I have read from many people that you can not reduce fat in an area. For example your legs, or your belly. However, I think I have to disagree with this statement based on the following facts: I used to have a some body fat on my legs and my belly. I started cycling, and running about 18 months ago. I now have "ripped" legs but still a pudge on the belly. By cycling and running didn't I "spot reduce" the fat in my legs??? Obviously I know my muscles in my legs are larger but didn't I reduce the fat there also??? Your input is appreciated.