Sprained wrists

Discussion in 'Health & Fitness' started by jimbo525, Aug 20, 2008.

  1. jimbo525

    jimbo525 New User

    Joined:
    Jun 2, 2008
    Messages:
    67
    its only minor but hurts when i twist it. what should i do?
     
    #1
  2. scotus

    scotus Legend

    Joined:
    Jul 5, 2005
    Messages:
    7,619
    Ice it and rest.

    Don't twist it.

    Don't play tennis until a week or two after pain disappears.
     
    #2

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