Strength anf flexibility

Discussion in 'Health & Fitness' started by order, Jul 20, 2007.

  1. order

    order New User

    Joined:
    Jun 20, 2007
    Messages:
    68
    Well, I've finished my foundation stregth training and now am trying to convert that to sport specific strength. Can anyone tell me some exercises that will helpme improve the strength of my strokes and serves but at thesame time some correspondind stretches to do so that I don't bulk up? Thank you.
     
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