Stretching: the truth of the matter. (with poll!)

Discussion in 'Health & Fitness' started by TimeSpiral, Oct 16, 2013.

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Regarding your pre-match routine. Check all that apply:

  1. I do static stretches before the match.

    11.9%
  2. I do dynamic stretches before the match.

    37.3%
  3. I do both, static and dynamic before the match.

    16.4%
  4. I do an aerobic warm-up before the match.

    29.9%
  5. I do NOT do an aerobic warm-up before the match.

    11.9%
  6. I do not stretch before the match.

    26.9%
  7. This is a topic I do not care about.

    6.0%
Multiple votes are allowed.
  1. Chas Tennis

    Chas Tennis Hall of Fame

    Joined:
    Feb 17, 2011
    Messages:
    4,372
    Location:
    Baltimore, MD
    When we stretch, what are we mostly stretching?
     
    #51
  2. r2473

    r2473 Legend

    Joined:
    Aug 14, 2006
    Messages:
    7,113
    I stretch my topspin muscles.
     
    #52

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